Knee Replacement Surgery: Care & Exercise
You are about to have Knee Replacement Surgery (TKR). A lot of the long-term results of knee replacements depend on how much work you put into it following your knee surgery. After a knee [...]
Running Injury: Treatment and Self Care
An understanding of Running Injury treatment becomes very important if you pursue running for fitness or as a competitive sport. Running is a great form of exercise, recreation, and sport for adults as well as [...]
Disc Prolapse [PIVD]
Slip disc is such a commonly heard term among back pain sufferers. Already about 70% of the Indian Population is reported to have suffered from back pain at least once during their lifetime. Slip [...]