THE AVADA SPORTS
ACTIVE MATERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Plantar Fasciitis: Heel Pain
Plantar Fasciitis may be the reason for your foot problems. If you are experiencing heel pain which is usually most severe when taking the first few steps of the day or after long hours [...]
Recovering After Surgery With Physiotherapy
Recovery after surgery with post-operative physiotherapy in the hospital and at Home For recovering after surgery, physiotherapy is an integral part of treatment for patients who are or have been hospitalized, as prolonged immobilization [...]
Knee Replacement Surgery: Care & Exercise
You are about to have Knee Replacement Surgery (TKR). A lot of the long-term results of knee replacements depend on how much work you put into it following your knee surgery. After a knee [...]
Running Injury: Treatment and Self Care
An understanding of Running Injury treatment becomes very important if you pursue running for fitness or as a competitive sport. Running is a great form of exercise, recreation, and sport for adults as well as [...]
Disc Prolapse [PIVD]
Slip disc is such a commonly heard term among back pain sufferers. Already about 70% of the Indian Population is reported to have suffered from back pain at least once during their lifetime. Slip [...]
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